I'm not a big time "book reader", but there is a book I'm reading right now and... it's life changing. It doesn't take long to read it and it has incredible tips. Things that just make sense and will help me be healthier. Rule 11 is going to be a challenge, because I LOVE white potatoes. As for the other rules, I'm kinda already following them and they totally work! If you haven't read this book and want to lose weight... read it. I promise you'll love it. How about you? Have you read this book?