I'm not a big time "book reader", but there is a book I'm reading right now and... it's life changing. It doesn't take long to read it and it has incredible tips. Things that just make sense and will help me be healthier. Rule 11 is going to be a challenge, because I LOVE white potatoes. As for the other rules, I'm kinda already following them and they totally work! If you haven't read this book and want to lose weight... read it. I promise you'll love it. How about you? Have you read this book?
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I'll have to take a look at this book because my weight loss journey starts this week. I started before I had my daughter and ended up getting really close to my goal weight...then I got pregnant and well - I'm the biggest I've ever been. Between Turbo Fire and this new Barre exercise I'll be doing - I am determined to lose this chunk! ....Ugh, I LOVE potatoes. They are my comfort food!
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