9/19/2011

My Fassy Pictures- weight loss-day 1

First let me start by saying that when I committed to taking a picture of myself...I knew I wanted to avoid this...

I mean... these people look so sad and depressed. I get it, the fat is weighing them down, but come on people    we can do better then a photo like this! I put Mr. Sonboul behind the camera and here is what I came up with. 
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I love me and regardless of being fat, I'm not a frumpy person... I'm a Fassy kinda gal. I want this weight loss journey to be fun and I thought my photos will be the perfect starting point.

So here is what works for me.
1) I work out everyday for at least 40 minutes (time will increase as I loose more weight) 6 days a week. Sunday is my day off
2) I DON'T eat past 7pm. This is a hard one... but it allows your body to burn off your food before bed.
3) Drink a ton of water, no soda
4) I can have a sweet treat, but for the next two days I can't and I have to make sure I burn it off in my workouts. That way it's almost better to avoid them.
5) Eat well balanced meals, try and avoid fast food.
6) Eat before I go to friends homes. That way I don't eat after 7pm
7) I workout in the early AM hours with Jason, so I don't put it off
8) I'm in bed at 10pm

Alright... any questions?
I hope you all enjoy this journey with me and thanks for all the support. I have decided that Wednesday's will be my weight loss Wednesdays. So you can count on a post those days. Next week I will talk about what I eat and maybe even a few recipes. Again thanks for the support!

~H

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24 comments:

Chris said...

Please tell me you plan to scrapbook these awesome photos!

Good luck on your weight loss journey. With your attitude, you're going to kick it's rear.

Amber Hight said...

I just have to say that those are the most awesome pictures ever!!! Good luck Heidi:)

Lisa Spiegel said...

You rock!! You're going to do great! Count me in!!

McVic said...

Im your newest follower! You rock thoes pictures girl! Good luck to you! You made me think about starting this up again toO!
kacee

Be(e) said...

LOL! You crack me up! You go girl!!!

Jen said...

Those pictures are awesome! Wish I had done that. I'm almost 40 pounds lighter than I was. I have about 40 more pounds to go.

Rebecca said...

Good Luck with your Goals this is a great way to focus and stay on track, I am also starting a weight lose goal and am planning on following a few of your tips :) Stick with the work out in the morning if possible before you eat it's the optimal fat burning time.

Cindy deRosier said...

So awesome! I love your fassy photos. When you are thin, will you be thissy?

Cheryl Nelson said...

Go girl!!

Tessa Buys said...

LOL! Way to go! I haven't lost much weight since baby #3, and now I am really dedicated to getting the extra off. What has motivated me is making sure that I am losing weight for the right reasons - not because I want to measure up to someone else's standards but because I want to be healthy and a better me. Your photos are awesome - love that attitude!

Jaime Lynne said...

You go, Fassy Girl! This is inspiring, Heidi. I am cheering you on from Vegas and looking forward to tracking your progress. You are going to rock this.

meganklauer said...

I LOVE it Heidi! You completely crack me up and have inspired me to get back out there at start running again. I was doing so good and lost about 20lbs. and then just quit. Ugh! I'm so going to do this pic thing. THANK YOU!!!!

Elizabeth said...

I love your photos, they ROCK!!!!

Good luck on your fun weight lose journey girl!
e.

Kim Sonksen said...

You crazy girl! Love your attitude and your pictures are fabulous!!!!

Gina Lideros said...

what a great weight loss plan. I really like the photos that you took. Best of luck to you on your weight loss journey!

Heidi Van Laar said...

You go on with your bad self!!

Leslie said...

What can you even say to a post like this? I am left speechless!
You are one of a kind Heidi but you certainly know how to make people laugh. Love it!

Shel said...

Good luck!!! Give yourself a break every now and then and don't be too hard on yourself! Positive mental attitude works wonders too!

Celeste B. said...

I love those fun photos. Good luck with your weight loss.

Emilie LaCokine said...

I loooove your pictures! I am on a journey to loose weith myself. I just had a baby last may. I lost about 25 pounds in a year. It makes a big difference for me. I have to keep going though. It's so hard right now. I have to keep up. Well anyway. I wanted to say I admire you and keep it up!

I'm just a simple gal said...

LMAO, YOU ARE SO MUCH FUN. HUGS!!! LOVE THE PICTURES :)

Nitasha said...

Rockin' Fassy Photos!!! So inspired to do a Fassy session of my own!

Pam's Place said...

Good luck! The pictures are hilarious, it almost makes weight loss fun!!

Joanne said...

love those photos! Fassy! You crack me up :))). Good Luck!