After a LONG week of
sweat...No blood and yes tears,
I stepped onto the scale holding my breath.
Trying to read the lady's face (that was weighing me in)
and hoping that she would smile.
When the smile didn't appear right away, I thought...
"oh man, it must not be that good".
(Smiles always mean that I've lost a lot.)
Then she broke her silence
"WOW... you have lost 6.4 lbs"
Feeling a burst and rush of excitement,
I totally squealed out loud.
So Here are my stats for 6 weeks of HARD...HARD work
Week 6: - 6.4 lbs
Total Weight lost in 6 weeks: -23.6
My weight at the start: 311.4 lbs
My weight now: 287.8 lbs
Total workouts done: 36
YES... I worked for every single pound.
I ate less and moved a whole heck of a lot more!
It really does work...if you put in the effort!