Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

4/09/2013

Hello WW Again

Oh man... this is ANOTHER "were do I begin??!" story, but I think you'll like it. So I thought I would share it with all my "struggling to lose weight" pals out there.

It had only been one week (from when I delivered our sweet 2 month old baby at home), as I stepped into a Weight Watchers meeting. I told Mr. Sonboul the night before "I want to get right back on the weight loss band wagon, so that I can continue to lose weight and to get healthy for the next pregnancy". However, even with all this motivation pumping through my chubby girls veins .. I had no idea how emotional it would be going back.

I walked into an 8:30am Sat meeting and was greeted by a very sweet women at the weigh in counter. She said "Are you new to WW?" and I said "no I'm returning and just trying to get back on track". I was trying to not tell her or anyone there that I had a miscarriage, but it was becoming harder and harder by the moment. The meeting started and I realized that WW had a "newer" system and so I should probably stay for the extra meeting after the weekly meeting. The WW leader leading the meeting noticed me and said "oh hello. I know I know you". In which I said " I was going to the Wednesday meetings with Danielle and after taking a little break, thought I'd try a Saturday meeting".  She then said "Oh did you hear... Danielle is pregnant? Isn't that so fun?! I'm now taking over for her on the Wed meetings".

By this point the tears started to swell up in my eyes, as I tried not to cry. Later on the second meeting started and I realized that not much had changed with the program... just a little bit here and there was different. If you remember before I got preggo, I was kicking butt on WW and was almost at my 10% within 2 months. In the middle of the meeting the leader said "you seemed like you know a lot about WW". Which forced me to say "Well, I was almost at my 10% and then I got pregnant, but sadly I had a miscarriage and now I'm back here". Her face looked heart broken for me and then she said "I'm so sorry Heidi. When did you have the miscarriage"? and I said "It was one week ago. I just really want to lose more weight, so I can make sure my next pregnancy is the healthiest ever". Everyone in the meeting looked down at the floor not knowing what to say and then they looked at me... how everyone has been looking at me. Wishing they could find the right words to comfort me in this horrible loss. Everyone was sweet to me, but it made it that much harder to not cry.

It was one of the 2nd most hardest moments of this whole experience,  but I made it through. I found out that I'm at 294.4 and that even though I was almost at my 10%, I have to start all over because I'm reweighing in. It's okay... it's just another goal for me to hit. From the last time I weighed in at WW I was 285. something. So I've gained around 10 months from Jan- now, which is fine. As I left the meeting, I got in my car and I started to cry for 2 reasons.
1. I really missed the baby and wished I hadn't miscarriaged.
2. I was proud of myself.! The old fassy girl in me would normally go back to emotional eating and I just couldn't allow myself to be that person anymore! That somehow... I've rewritten my bad habits, which is a miracle!

Oh and I guess this info helps too. Our doctor told me that we can start trying again in about 3 months. I figured 3 months will allow me to lose even more weight, which is a good thing. I'm not going to lie... this WHOLE THING SUCKS, but I'm trying to stay positive and remind myself how blessed our family is. So long story short... this whole thing blows, but I'm making the most of it and I'm happy that I forced myself to go back to WW. So thanks for listening and thanks to Mr. Sonboul again.. for being so amazing through this whole thing. For holding me when I cry and cheering me on when I find the motivation. I love you sooooo very much. I really do!

   photo HeidiSonboulFavorites.jpg
One last thing... I heard this during General Conference and I fell in LOVE with it. Just thought I'd share it. 

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2/19/2013

A Full Body Shot.

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After getting ready for church, I decided to embrace my fassy (Fat+Sassy) curves and had Mr. Sonboul take a couple pictures of me. Whenever I dress myself, I look for clothes that fit my body well...being that I'm in a size 18 right now. If I wear a baggy top, I use a belt to show my waist and I wear a long skirt to make me look taller and thinner. They are silly tips, but they totally work.

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Now let me address the hair color. Oh man, it's a little TOO orange! Going lighter backfired a little and I had to reschedule the photo shoot of the cover. I moved it to this Thursday, which will give me enough time to fix the "orange hair" issue. If you look closely you can see all the different shades of color. It's a normal thing with curly hair. The curls make pockets and the color sits in them. This is why I do my own hair coloring. I know what to expect.

So today I will fix the hair issue and hope for the best. Oh the joy of having natural curly hair.

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2/17/2013

I Was Huffing and Puffing, Trying To Be Healthy

We neighbor 3 fantastic beach cities... like only a 5 minute drive. The weather was sublime and we decided to spend the weekend outdoors. We took the boys to a local workout hot spot (a lot of famous athletes work out here). It's called the Manhattan Beach Sand Dunes and no matter how healthy you are... it will KICK YOUR BUTT! Sadly the sand dune was closed this day for updates, so we decided to play at the park and climb the "stairs". It will also kick your butt. At one point Calvin said "why do the people keep going up and down these stairs"?

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I like to think of myself as a healthy chubby girl (I know it's totally an oxymoron), but I do. When I workout I go until I'm dripping with sweat (sorry for the tmi) and I honestly love working out. I just eat way too much for it to count (when I'm stressed). I haven't worked out in about a month and I thought these stairs shouldn't be too hard because I used to do them all the time. Well the key words are "used to". I was maybe up 1/4 of the way and I was already out of breath. It's amazing how fast I got out of my zumba workout routine and the huffing and puffing told me just how much I took a step backwards over this last month. Many people passed me and with each new person going by, I got more and more annoyed! Have I told you I'm competitive? lol

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The boys loved this place, but Calvin hated all the gunk in his crocks. He did this a lot.

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This place also has a really pretty running (straight up hill) path umbrellaed with trees. Again, another path that will kick your butt. Can you see why people love to come here to workout?!

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I'm sharing this photo of the boys together, because I can't get over how old Bradley looks. He looks so grown up with those sunglasses and preppy clothes. He is so tall now and I'm guessing by the time he turns 12, he'll be taller than me.

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It was a great day. I really love doing stuff like this.  It's just getting me out the door is where I struggle. I want my boys to do more things like this and I'm only guessing, but I think the more weight I lose... the more I'll want to do these things.

~H

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2/14/2013

I had a thought...

For years I've been worried about posting full body shots on this blog and on FB. The facts are, motherhood and stress have filled me out in the middle and then some. Yes... I'm still working on my weight loss journey and I long to put on a size 10 again, but why should I hide who I am right now?

I often do my head shots from the chest up, but never any full body shots and I know I'm not the only one out there who does this! I have gone to CHA for 6 years in a row. Every time I go and meet someone new, I think "Oh she looks NOTHING like her avatar". This might be a little harsh, but it's the truth and I'm positive others have thought it about me. Even though the scrapbook world is a WOMEN'S industry, we hide our weight from each other and those "long time online friends" are just as heavy. We feel the need to make comments about ourselves when meeting face to face, almost apologizing for not sharing our real size. It's Crazy! I'm not calling out all my fassy sistas, but I am going to personally put a stop to it on my end (no pun intended. haha).

Maybe it's the "Aleida Challenge" helping me grow inside or maybe it's me wanting a change. I just know that I want to be me and I am REALLY HAPPY being me. I am a Chubby mama who gives the best hugs and loves anyone who needs me. I dress darling for my size and I enjoy fashion. So moving forward I am taking a stand. I will no longer crops out my chubby arms or thighs. I will share my fashion likes and I will post a LOT more photos.

Tomorrow I'm doing the cover shoot for my book and I'm so excited. I have put together a few adorable outfits and my hair will be light brown (Thanks for all the comments on that post). Do I wish I was thinner for the cover? Sure I do, but this is who I am and I love me! I love knowing that I will be representing all the chubby scrappers out there. We are the majority and those other talented gals on the covers make use question our size. Again, don't get me wrong... I LOVE EVERY SINGLE ONE OF THOSE GIRLS, but I will never be Amy, Kelly, or Lizzy's size! My body was not made to be that size and it's okay.

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So long story short... moving forward... I am embracing my size and am going to share it all on my blog. I guess this post is me celebrating Valentine's Day in a new way. I am loving me and encouraging you to do the same. Stay tuned for more photos and Happy Birthday Dad ;)

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2/03/2013

What I'm reading right now

I'm not a big time "book reader", but there is a book I'm reading right now and... it's life changing. It doesn't take long to read it and it has incredible tips. Things that just make sense and will help me be healthier. Rule 11 is going to be a challenge, because I LOVE white potatoes. As for the other rules, I'm kinda already following them and they totally work! If you haven't read this book and want to lose weight... read it. I promise you'll love it. How about you? Have you read this book?





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11/26/2012

I found myself TOTALLY emotionally eating

Remember this check list?
Yep...it's getting to me and yesterday I found myself TOTALLY emotionally eating and not just a little! Like... at dinner time I wasn't even hungry and I still had pasta and green beans. This is why I was writing out everything, so I wouldn't eat from stress. Dang It! Today, I'm going to do my very best to get back on track and start the day with a GOOD sweaty workout. Those always make me want to eat right. All that workout for nothing??? because I eat too many calories??? That makes me realize it's not worth it at all and it always helps me get back on track. To those that have my number or are friends on FB, help a fassy sister out by calling and messaging me (asking this questions) "Hey, did you workout?". Knowing that phone calls are coming my way... I'll feel motivated :)

One of these days I won't let stress bother me, by thinking "food" is what comforts me best. One of these days!

~H

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11/20/2012

I Spy With My Little Eye

I finally had time to watch the taping of the X Factor and who did I spot in the audience? Oh wait... that's right... Me, Penny (my sister), Amber (niece) and Abbie(niece). I honestly am not a fan of this show, but I love going to shows and the taping of shows. It's the perks of being here in the LA area.

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P.S. This is great motivation for me. I totally look like the fassiest lady in the audience!


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11/19/2012

Weight Loss Check In

I'm excited for today's workout and the feeling that comes after it. In the middle of last week I started having a couple of anxiety attacks which were not fun. I totally think they were coming on from stress (I have a long "to do" check list for this next few months) and missing those past workout days added to it.  The exercise really helps my anxiety and when I hit my "40 days of workouts" (last month), the attacks had completely stopped happening.

This Wednesday I'm weighing in and I can't wait to see how I do. I don't think the amount will be amazing, but I know I'm going to lose. I'm still trying to get back on track with not eating past 7pm and this last 2 days I've been pretty good. So it's little steps this week.

Alright, I'm off to workout and to feel the burn. I hope you all have a good workout too. Today I'm using this pic as inspiration...

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I found out I have until Feb 2013 to lose more weight :) I totally want to look as cute as the girls and I have this jacket I really want to wear for the photo shoot. I have NO room for error if I want to fit into it and with Christmas coming up, this is going to be a challenge. I'm not worried about Thanksgiving, because we are always really active on that day. BUT Christmas and all the sweet...oh man...it could go back REAL QUICK! 

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11/16/2012

30 Days: 11-12-13

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Day 11: Lalala

It was a girls night out and being that we live so close to Hollywood,
we headed over to the CBS studios. My sister, her two girlies and I laughed the night away
and sang along to the contestants. I became a geeky fan what Brittany Spears came out and sat 10 feet from her. Yep- I totally became 15 again. 

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Day 12: A Good Example 

This sweet and hard working boy...well... I guess man now, is out
serving the Lord. I love including him in our nightly prayers and reminding the
boys that they have a cousin on a mission. I'm so grateful for his example to serve.

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Day 13: Sweat

This is going to be a gross one, BUT I'm grateful for sweat.
Knowing that every drop is helping me reach my goal, makes it worth it.
I'm almost out of the sore stage again...thank heavens!

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11/05/2012

A REDO On The Weight Loss Journey!

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This last 3 weeks is a MUST... "REDO"!
I haven't gained ANY weight...thank goodness, in fact
people are starting to tell me
"You are looking thinner Heidi".
:)
But I'm pretty sure that the sugar level in my blood is up there!

Everything went a little crazy when Mr. Sonboul and I started
our "mad dash" to finish my newest collection. We were staying up
so late every single night and I started missing workouts. I tried
to get them in here and there, but the lack of workouts clouded my
judgment with sweets and late night snacks. 

I feel sore again and I'm feeling sluggish.
It's amazing how fast you can undo all the HARD WORK!
I almost feel like I'm starting at day one again and it SUCKS.

The odd part is that I still feel a STRONG drive to lose weight, it might just
be the fact that I'll be on a cover of a book that's causing this motivation. Whatever it is, I just
slipped a little...okay more than a little and I'm going to do something about it!

Before it gets out of control and I put back on the 30lbs I 
lost, I'm starting a new today. I'm recommitting to the
"everyday workouts and no food past 7pm".

Without those I just don't lose weight and I only drop 1 lb. a week.
THIS SO SUCKS!!!
Ugh!

So today, I'm giving myself a redo and keeping my double chin up.
I'm saying Hello to week 8 and goodbye to sweets.
I can feel my finglers hesitent to write these words, but I know that's just
the fat girl in me. I'm already missing the boost of energy from not working out 
and taking care of me. I will not let 31 be another Fassy Year! 

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I'm coming for you 40lbs and I won't let chocolate, ice cream or pie stop me!

How about you? How is your weight loss coming along?

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10/30/2012

So what's the point?

Have you ever had a moment when you realize that we were an idiot?
While at moms and looking through old photos, I found these.
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After I had Bradley I started running and lost a LOT of weight. Like 80lbs! When I was at this size, I just couldn't see that I was thin and healthy. I was so worried about hitting a goal and didn't notice, I looked really good. I was in a size 8/10 and for some reason thought I should be a 6. The only thing I can blame this on...is immaturity and stupidity!  Mr. Sonboul would say "You look really good Heidi" all the time, but I didn't believe him. I had people all around me telling me how good I looked and yet... I didn't pay attention. 

So what's the point? I guess I'm worried that I will fall into this trap again. I'm realizing that I need to focus on how I feel and my clothes getting loser. I still love the numbers and always will, because I'm SUPER competitive. However, I need to remember to keep reevaluating my game plan and taking the time to see what I've accomplished! By enjoying every step I take. 

P to the S:
I will be weighing in on Thursday and not Wed, that way I'm really good on Halloween/my birthday. I'm not a big cake eater, but I do love pie and candy;)
Come back tomorrow to see what Mr. Sonboul and I are going to be for Halloween. It's pretty funny!



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10/19/2012

Moving Onto Week 10

I'm still losing weight, but slowly.
This week I lost 1.4 lbs. I was sad that I didn't get my 10%,
but it's okay. This last week was really busy and I'm still not
100% on my "working out everyday". I've been working out,
just not everyday. Last week I got in 5 work outs, this week
I got in 4 workouts. With Calvin being sick this week, that's 
good enough for me. PS he totally threw up all over the car.
OH MAN!

Over all, I'm now down to 282.8 lbs. I want to break 280 so 
bad. Let's hope week 10 will be much better and I can get a
number over 5 again :)

Happy friday everyone.

The winner of the give away is... 


Blogger Ashly said...
oh that teal and black color pallet has me inspired!! Great projects to get my creative juices flowing :) Thanks for the chance to win

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10/12/2012

Some Exciting Fassy News.

While picking out my clothes 
for a busy day, something 
exciting happened!

I went to pull on my jeans
and

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I have gone from a size 24 (oh my)...
to a size 20 (oh yes!).
Once I get down to a size 18,
I'll go and get some new pants/jeans
and I'll take you all along for the experience
:)

WOOHOO!


P.S.
A comment was left asking to see updated weight loss photos,
but I'm waiting until I hit -50 lbs.
You can see how I looks when I started
It's pretty funny.


P.S.S.
Here is this week's weight loss motivation.
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When I get preggo again,
I want to look preggo and not just fassy.
(fat+sassy=fassy).

Once upon a time I went to get a pedicure
with my BFF and while enjoying having my feet rubbed
(at 9 months), I say
"Man, I can't wait to have this little guy"

The lady that owned the shop said:
"Oh...you're pregnant? I just thought you were fat".

I just about died!!! She was from another country
and was just being honest, but I just about died!
So, I would really like to look preggo this next
time around. Cute and preggo!
That's not too much to ask is it?
LOL

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10/11/2012

Joy Overwhelmed Me and I Wanted To Cry.

HELLO friends :)
This post is a workout confession and what has been going on with my weight loss.
I think by now you all know what I've been up to (this last 2 weeks).
If you haven't heard...read this post. It will get you caught up.

With all the craziness and my mom back at home (she is doing so much better), I've been playing catch up at work. Just about every single day over this last two weeks, have been long and tiring. I would drag myself out of bed in the morning and would pretend I had the energy to help the boys with homework after school.

I must say that I married the greatest man alive. Mr. Sonboul totally stepped up. He helped with homework, when I was at the hospital every night. He wash all the laundry and feed the boys. Plus work that week was really busy and stressful for him. So... Mr. Sonboul... I LOVE YOU SO MUCH and thanks for not leaving my side. I had moments when I started to break down and you lifted me back up. You made it possible for me to help my mom. Again, I LOVE YOU SO MUCH for this!

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Workouts were brutal and yes, my perfect record was broken. There were days I did workout and days I missed. I took it to heart and made sure I ate only the healthiest foods in reach. I watched everything I put into my mouth from the moment mom went to the hospital (9-30-12 to 10-5-12). Then Saturday (10-6-12) came along and I ran into a problem. It was around 3pm when I noticed that I had been emotionally eating away the day. As soon as I caught myself I stopped, but the deed had been done. Thank goodness I never touch my workout points and the extra 49 points for the week. Right away I refocused and got back on track. Sunday, I felt sick to my stomach and saw the proof that my body is changing for the good. 

So where am I going with this post?
Well...yesterday I stepped on the scale, knowing that I missed 5 workouts. In the past, things like this would have broken me down and I would have given up on all my work towards healthy goals. However this time...something had changed within me. This last 2 weeks, I have felt a fight brewing inside of me and the desire to be a "Healthy Heidi" fueled my body. Yes... I missed 5 workout. Yes... I ate emotionally, but even with all that I stepped onto the scale. Knowing that I did everything I could and worked out when I found time, I felt confident. I waited in silence and stood still on the scale. 

"Wow Heidi. you lost again. This time you lost 2.4 lbs".
Joy overwhelmed me and I wanted to cry. For the first time in a LONG time... I over came stress. I over came the emotional eating and pushed on. Today my stats are

In 8 weeks:

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The best part is that I had no idea I was getting another charm. At the end of the meeting, our team leader announces who lost in the week. When she got to me she said this
"And Heidi, our weight loss rock star... lost AGAIN! She has lost a total of 27.2 lbs and is getting her 25 weight loss charm". Again... I totally wanted to cry! 

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Long story short...this was a really tough experience, but I never wanted to give up! I pulled out on top and I surprised myself. I didn't give up on "me" and I didn't loose my footing. People are starting to tell me "you look thinner" and it's rewarding.  Knowing that I'm just 4 lbs from my 10% charm is awesome. Having this as motivation will push me in workout this week. Here's hoping I get it next Wednesday.

Go ME!

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10/05/2012

Do You Still Wear Tights In The Fall?

Because I have large calves... 
I've missed out on wearing tights every fall... 
for the past 6 years.

When I put them on, they look
way too stretched out and odd.
It looks as if I'm trying too hard.
But, what is fall without some cute tights?!
Right?!

So this week...when I'm getting ready for my
monthly "friend" to visit again, I'll be 
thinking about tights.

I hoping this motivation will
help me ignore 
breads and chocolate.
oooo... and cheese too.
DARN THAT CHEESE AND BREAD COMBO!

Every time I'm on my period I
get the wickedest cravings!
Ya know, all the unhealthy stuff.


Maybe tights aren't even cool, but I still love them.
Do you still wear tights in the fall?
Just wondering
:)

Happy Friday Everyone.

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10/04/2012

How I did at WW this week

After a post like yesterday...
you would think that I gained.
I did everything I could while facing some
major emotional stress.

I worked out where I could and ate
the healthiest things the hospital's cafeteria could offer.
Between visits for my mom, I went to WW to weigh in.
Striped down to my yoga pants and my sports top...
I stepped on the scale.

This week I lost:
1.2 lbs
and now weigh:
286.6 lbs

I always hope to hit at least 2 lbs, 
but after a week like this I'll take this number.
I'm just so happy I didn't gain :)

The doctors decided to keep my mom
just one more night to make sure everything was okay.
So this week, I'm grateful for my mother still being here
and that I lost. I would have even been happy with just
2 oz.

I think this is me just being realistic,
with such a stressful week on my plate.




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9/28/2012

Let me explain...



So why is this my inspiration?
Years ago, when Mr. Sonboul and I first got married I was a hottie. I wanted to take boudoir photos and give it to him as a gift, but chickened out at the last minute. I'm now kicking myself for not doing them all those years ago. My body has totally changed from having kids, just like most women have happen. Now when I say boudoir photos, I'm not talking about nipples showing or anything crazy like that. Just a cute matching bra and panties. Ya know... "classy boudoir photos".

So assuming that I keep this goal up...which I'm planning to, I will take boudoir photos in February and giving them to Mr. Sonboul as a "Valentines Day Gift". lol too much info, I know.
The whole time I've been at this weight, Mr. Sonboul has never put me down and has only supported me. I love him for this! This is a real man! Plus, he is still keep up his end of the bargain and has massaged my shoulders (every single day that I've workout). So yes...that's a total of 37 massages :) I told you... he is super supportive.

I want to be a "hottie body wife" for him and knowing that he has a boudoir photos photo of me in his wallet... is alright by me! I just hope he never loses the wallet. lol.
Again... I'm sure this is too much info, but I've obviously crossed the "too much info" a long time ago. I will most likely never post the photos here, but just know that the second I hit my goal... I'll be setting up a photo shoot.

Have a great weekend everyone and I'll see you all on Monday.

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9/27/2012

How I Did At WW This Week...OH MY WORD!!!

After a LONG week of 
sweat...No blood and yes tears, 
I stepped onto the scale holding my breath.

Trying to read the lady's face (that was weighing me in) 
and hoping that she would smile. 
When the smile didn't appear right away, I thought...
"oh man, it must not be that good".
(Smiles always mean that I've lost a lot.)

Then she broke her silence
"WOW... you have lost 6.4 lbs"

Feeling a burst and rush of excitement, 
I totally squealed out loud.

So Here are my stats for 6 weeks of HARD...HARD work

Week 6: - 6.4 lbs
Total Weight lost in 6 weeks: -23.6
My weight at the start: 311.4 lbs
My weight now: 287.8 lbs
Total workouts done: 36

YES... I worked for every single pound.
I ate less and moved a whole heck of a lot more!

It really does work...if you put in the effort!
~H

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9/26/2012

Things are finally falling into place

This is the first week that I haven't felt as sore.
This is the first week that I'm truly enjoying my workouts.
This is the first week that I haven't thought about eating every moment.
This is the first week that I've stopped craving sweets.

Yes... things are finally falling into place and I'm feeling like the habits of "being healthy" are now my day to day life. IT'S ABOUT DANG TIME (lol)! I only have 124 more workouts to go and I'll hit my 160 days of workouts. It's crazy to think I've already done 35 workouts and I still haven't missed a day!

Tonight I weigh in and I'm super excited about it. I've worked soooo HARD this week. Pushing myself in every step and undoing everything I've done to my body...with every drop of sweat.

Today...  I am proud of me.

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9/24/2012

"Am I being a weekend Warrior?"

At my last WW's meeting, something was said that I will never forget (along this journey of losing weight and getting healthy).

"This weekend, try and be a Weekend Warrior"

What does this mean?
Most people and including me in the past... cheats like crazy on the weekends (when it comes to food). There are parties, family outings and so much more. It's almost as if we/I can't get away from food. It's no wonder why I did so bad in the past. At the meeting we talking about "keeping up your normal weekly routine".

  • Get up early and have a healthy breakfast 
  • Workout first thing
  • make sure you don't over eat
  • don't have sweets if you didn't workout
All weekend long I have thought to myself "Am I being a weekend Warrior?" 
This thought has kept we out of "food trouble" and on track for the past two days. 
So next weekend when you are choosing what to eat, ask yourself this simple little question.
And MOST important...be honest with yourself. You are only cheating yourself.

One more thing before I go. I haven't posted my new motivation for the week, so here it is...

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I want to be able to do cartwheels again.
I stopped doing them about 5 years ago, when I first started putting on the weight. 
I'm sad I can't do them anymore. One of these days soon ....I will conquer this! 
You watch and see! 

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Oh and here is what I got when I hit my 5% weight loss :)
It's totally cheesy, but I LOVE that star! I worked so hard for it.
I'm now working on the 10%, which is 31 lbs.
Happy Monday everyone.
~H

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